Bill of materials · prices from invoices, 30 Aug 2026

The kit

Every item below was actually bought and is actually in use — nothing is here because someone paid for placement. No affiliate links yet; if any are ever added, they'll be clearly marked. The reasoning behind each category lives in the swap post and the materials reference; this page is the receipts. Three of these items moonlight as the overnight cold-brew rig — the snap-ball strainers, the loose-leaf greens and the glass fridge pitcher.

The instruments — testing

The experiment is measure → intervene → re-measure. Two kinds of testing, very different evidence quality — that distinction is half the story.

What it measuresProductA$Status
Plastic particles in blood (experimental — no validated reference ranges) PlasticTox finger-prick kit, via Suede Health (official AU channel) 350.00 ⏳ Ordered 30 Aug 2026, awaiting dispatch
Plastic chemicals in urine — 48 analytes incl. BPA, phthalate metabolites, parabens, PFAS i-screen "My Toxin Report" at-home kit (AU) 439.00 🔜 Next order
Plastic chemicals — the best-validated consumer option Million Marker Detect & Detox (US) — ❌ Cannot be shipped to Australia — a story in itself

The swaps — everything bought, by exposure route

Water & drinks

A$702.48
ItemA$Bought
Ekvinor glass fridge pitcher 2 L24.50Jan 2025
Aarke Purifier filter carafe 2.4 L + 3 refills252.84Mar 2025
LifeStraw Go 2.0 stainless filter bottle 1 L98.42Mar 2025
LifeStraw Go insulated stainless filter bottle 24 oz123.35May 2025
Bambaw insulated stainless bottle 1 L44.89Apr 2025
Bambaw insulated stainless bottle 1 L (second)55.54Feb 2026
YANGUN stainless protein shaker 900 ml21.00Apr 2025
MKUCCD glass cups w/ bamboo lids + glass straws (4)36.99Jun 2025
Maxwell & Williams Diamante glass jug 2.25 L44.95Feb 2026

Hot drinks & coffee

A$362.06
ItemA$Bought
Bialetti Smart glass coffee jar39.95Jan 2025
Bialetti Smart glass coffee jar (second)39.95Jun 2025
Bialetti New Venus stainless espresso maker, 4-cup50.37Jan 2025
Bialetti New Venus stainless espresso maker, 6-cup59.97Jul 2025
UDMG ceramic travel cup 12 oz ("I Am Not a Paper Cup")21.50Aug 2025
Qipecedm double-walled glass mugs, 2-pack58.36Aug 2025
JEXCULL stainless tea strainer balls, 3-pack18.99Aug 2025
VAHDAM Himalayan loose-leaf green tea18.99Aug 2025
YAMASAN Kyoto Uji loose-leaf sencha19.99Jul 2026
Easyworkz manual stainless coffee grinder33.99Jan 2026

Cooking & appliances

A$862.25
ItemA$Bought
TODO food dehydrator, stainless interior89.00Mar 2025
FytStycale titanium frying pan64.29May 2025
SENSARTE ceramic cookware set, 13-pc, PFAS/PFOA-free119.99Jun 2025
Stainless steel kettle 1.0 L67.00Jun 2025
Braun PowerBlend 3, thermo-resist glass jug99.00Jul 2025
Keenray 2000W blender, 1.8 L glass jug113.03Jan 2026
Healthy Choice 6.5 L glass air fryer (detachable glass pot)109.95Feb 2026
Double induction cooktop, portable199.99Feb 2026

Utensils & kitchen tools

A$428.59
ItemA$Bought
Exzact forged stainless cutlery 16-pc45.50Jun 2025
Exzact forged stainless cutlery 16-pc ×2 (service for 12)91.00Feb 2026
U-Taste stainless measuring spoons, 9-pc26.99May 2025
OXO steel grater28.77Jan 2026
OXO steel serving tongs ×236.00Apr 2026
Avanti stainless orange juicer17.00Jan 2026
VEKAYA stainless mandoline45.99Jan 2026
Rotary vegetable spiral slicer (metal drum)29.99Jan 2026
Zinc-alloy garlic crusher12.99Jan 2026
Stainless digital kitchen scale 3 kg/0.1 g13.99Jan 2026
Aliglow metal meat tenderizer14.39Aug 2026
Wooden rolling pin 43 cm25.99Mar 2026
MOOKOMI walnut serving tray39.99Mar 2026

Food storage & lunch

A$300.51
ItemA$Bought
ComSaf 2.1 L glass jar, bamboo lid44.56May 2025
ComSaf 2.1 L glass jar, bamboo lid (second)52.99Jun 2025
250 ml glass jars w/ bamboo lids, 12-pc + labels39.99Jun 2025
Thermos Stainless King food jars 470 ml ×250.00Apr 2026
Homotte stainless containers w/ lids, 4-pack39.99Apr 2026
Stainless rectangular snack boxes 850 ml, 2-pack32.99Apr 2026
Bamboo roll-top bread box39.99Jul 2026

Cleaning & household

A$202.19
ItemA$Bought
LASSHSWA stainless sink strainers, 2-pack14.99Jan 2025
EVERY SHEET COUNTS laundry detergent sheets15.95Mar 2025
Lucent Globe dishwasher detergent sheets34.95Jun 2025
Akls stainless sink strainers, 2-pack12.99Jun 2025
Country Trading Co. organic cotton dish towels ×2 sets59.98May 2026
Metal watering can, 1 gal47.34Apr 2026
Glass pipettes/droppers kit, 6-pc15.99May 2026

Personal care

A$106.99
ItemA$Bought
Stainless toothbrush/toothpaste holder14.99Jan 2025
MgcSto electric toothbrush + 5 bamboo heads79.01Apr 2026
NMDC stainless tongue scrapers, 4-pack12.99Apr 2026

Natural fibres (bedroom, bathroom, wardrobe)

A$1,576.39
ItemA$Bought
LINENOVA bamboo sheets, queen (white)68.79Mar 2025
LINENOVA bamboo sheets, queen (charcoal + white)146.18Jun 2025
Wake In Cloud bamboo quilt cover, queen47.59Jun 2025
Royal Comfort bamboo quilt 350 GSM, queen58.50Jun 2025
YnM weighted blanket, cotton shell, glass beads139.99Jun 2025
ForZzz bamboo waterproof mattress protector, queen33.10Jun 2025
Natureva bamboo-cotton towels 700 GSM, 2 sets of 6180.00Jun 2025
Natureva bamboo-cotton towels 700 GSM, third set89.00Feb 2026
Australian merino wool quilts 700 GSM (double + king single)201.61Jun 2025
Cotton quilted mattress protectors, AU-made (single + double)53.80Jun 2025
Luxton Egyptian cotton sheets (single + double)164.90Jun 2025
kinder Fluff cotton kids’ pillows, 2-pack30.90Jun 2025
LINENOVA bamboo quilt covers (single + double)109.98Jul 2025
Lakora Australian merino quilt 500 GSM, king single47.19Jun 2026
Wake In Cloud washed cotton quilt cover, single42.99Jun 2026
Bonds cotton tees, 2-pack34.95Jun 2025
INNERSY cotton boxer briefs, 7-pack ×286.932025–26
KEOYA cotton toe socks, 6 pairs39.99Jan 2026

What this cost

All swaps, Jan 2025 – Aug 2026A$4,541.46
PlasticTox testA$350.00
Total so farA$4,891.46
+ i-screen chemicals test when ordered(+A$439.00)

Headline: ~A$4,900 over 20 months — about A$240 a month to rebuild a household. Natural fibres are the biggest category (~35%); the priciest single item is the Aarke filter carafe ($252.84); and the cheapest swaps — $13 sink strainers, the garlic crusher, tongue scrapers — are some of the most used. Nobody needs all of this: the five swaps that matter most cost under $200.

Still plastic (the honesty section)

Kids' toys, supermarket packaging, vacuum storage bags (bought Feb 2026), 50 plastic hangers (Mar 2026), microfibre sheets on the kids' beds, an NBR yoga mat, shelf liner — and silicone seals inside two of the "plastic-free" lids. The very first plastic-free order even shipped with a plastic compost bin in the same box. This was never about purity; it's about dose.